Don’t worry, let’s look it down
As a beginner, you may want to challenge yourself , and follow the predecessors to ride some routes that are not suitable for you. For example, the classic Ruli and the double-entry Wuling route are all difficult routes for non-novices. Therefore, creator inform to everyone that doing high-intense exercise will cause your body burden, such as skin trauma, heatstroke, heat injury, etc., and may even make you lose your passion for cycling. Because passion is what support you to do your best , so don’t ask yourself too much at the beginning!
What should I do if I encounter heat injury and heatstroke while cycling?
「Passion is energy. Feel the power that comes from focusing on what excites you. 」－－Oprah Winfrey
The importance of passion, as a reference for everyone!
Next, we will use two simple steps to teach you how to build a correct cycling mentality, so that you can beat others at the starting point.
Step 1: Know your ability and maintain exercising
when you are free , you can start with “physical training” , such as going to the gym to do aerobic exercises, weight training, or jogging by the river. Therefore, not only you can train your cardiorespiratory capacity, muscle endurance and also increase your muscle mass.
Get things done before making it perfect